Kale, choy sum, watercress and every Malaccan’s favourite kangkung are all excellent. I did make it and it was very good:) Thank you for sharing it. Top the sweet potato toasts with the mashed avocado followed by the … I was going to make baked eggs in avocado, I love them, but I know some people don’t like warm avocado so I asked on my Facebook page which my readers would prefer, the eggs baked in avocado or eggs baked in a ramekin with spinach, bacon, and sliced avocado… Pour beaten egg into the pan and season with salt and pepper. Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. 3. Item desc : Scrambled egg whites, a thick slice of Vermont white cheddar, fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly … Today, I am sharing the recipe for my standard Avocado Toast with Eggs, Spinach, and Tomatoes. While the eggs are poaching, mash the avocado and spread on to the toast Wilt the spinach by pouring boiling water over it Serve the toast with the poached eggs on top and spinach on the … Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! Our kitchen is always open! This makes for a delicious and filling breakfast. Top English muffins with sliced avocado, then spinach, and finally a poached egg. It is the meal I turn to when I am lazy and tired. https://lifewithlorelai.com/2017/09/05/avocado-eggs-florentine-toast-recipe Add the spinach and cook over medium heat until spinach is wilted. Top each toast slice with 1 fried egg. I made this today. Remove the eggs with a slotted spoon and let them drain on a few paper towels. 4 Assemble the benedicts: Toast the English muffins. Top the muffin with the avocado, spinach and egg… Crack egg into the pan. Your email address will not be published. Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. How do you store the avocado you don’t use? 2. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain. 4. 52 Healthy Recipes to Jumpstart 2015. this link is to an external site that may or may not meet accessibility guidelines. This week’s Whip It Up Wednesday is our delicious Avocado Spinach Mushroom Toast (or English muffin)! Love this recipe -- it's a fun twist on a typical avocado toast. Top with rocket leaves, sliced tomato and egg … The … I have been trying to diet for quite some time and this was very good for days I get really tired of salad. Thanks for sharing. EatingWell may receive compensation for some links to products and services on this website. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Oh my, this is so dreamy! I had a little crumbled bacon in the frig that I sprinkled on top. It’s just filling and simple!! Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! Sautéed … Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. This post is in partnership with Kroger, but our opinions are our own. Sure, we love to cook and create new recipes, but you can’t beat the basics. The Two Peas & Their Pod Cookbook is here. Sprinkle with aleppo pepper and serve immediately. I shy away from using avocados because I usually am cooking only for one person and ending throwing at least half of it away. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. You can also add. Vegetarian. Healthy Avocado Egg & Rocket Toast Topper Recipe. Place in a small bowl and set aside. Place basil leaves over egg whites. Toast the bread. Love how quick this is to put together for a quick lunch or snack! Crack the egg into the pan and poach for 2 and a half minutes. Combine the cherry tomatoes, basil, balsamic vinegar and … I have a sensitive to avocado and banana (poor me ;( ) looks so good! I love toast like this!! Finally, cook 2 eggs to your liking (I went with sunny-side up,) then mash 1/2 avocado with garlic salt. We make our avocado toast by mashing avocado with roasted salsa, garlic salt and lime. You know, the foods you crave on a regular basis and the recipes you make over and over again. What would you use instead of avocado? I like rosemary and olive bread but you can use whatever you like. LOVE avocado toast! You so killed it on this I LOVE IT! I eat this toast almost every single day of the week. My husband loves it too. Put the spinach into a sieve and pour some boiling water from a kettle over the spinach until it wilts. Squeeze out any extra liquid. Season with salt and pepper, to taste. I never get tired of these foods and could eat them every single day…and most days I do! Vegetarian. Spread on toast and top with eggs and radishes and sprinkle with chives and sesame … What are your basics? And my tomatoes look pretty darn awesome for the winter months, huh? I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. Same this recipi if we try on garlik or base on pizza toping with some chize cooked in oven . It is the meal I turn to when I am craving simple, good food! https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways It never gets old, it only gets better. I started with that. I also love adding Everything Bagel Seasoning, it is easy to make at home! I added a spicy seasoning blend as I sautéed the spinach. Top the avocado toast with spinach, scrambled eggs, and tomato slices. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. Now, this is what I need on a Monday morning! I LOVE using avocado as a spread. Leave a comment below and share a photo on Instagram. They are hydroponically grown and are perfectly ripe every time. This looks like a great version! 4. 1 starch, 1/2 vegetable, 1 medium-fat meat, 4 fat, Source: EatingWell Magazine, January/February 2016. You can’t go wrong! It was SO delicious! Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper. Heat the remaining 1/2 teaspoon oil in the pan. Info. These are my go-to’s! Cook until egg white starts to firm up, about 1 minute. Everything about this is just straight goodness! Arrange 1/4 cup sprouts over mashed avocado on each toast slice. My toast is simple, but perfect. We love sitting around the table with good food, good conversation, and good friends and family! When the eggs are done, use a spatula to lift the eggs … I then use that 1/2 the next day. Will definitely make again. I can always count on Smith’s for good tomatoes! Avocado Toast with Eggs, Spinach, and Tomatoes. Avocado Spinach Egg on Toast This vegetarian recipe for avocado spinach egg on toast makes a great breakfast, lunch or snack, and provides healthy fats, fiber and protein. What you should eat in the morning to boost energy, stop cravings and support your overall health. Lightly butter the toasts and spread the … To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Mash the avocado with a fork and spread evenly on piece of toast. We enjoy creating recipes that are simple, fresh, and family friendly. Add drop of oil. 5. I love adding the spinach for a boost of veggies! I personally prefer scrambled egg whites over regular scrambled eggs, but either will work. Mash the avocado with a fork and spread evenly on piece of toast. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). Meanwhile, heat the butter in a frying pan and once that’s melted, throw in the spinach to wilt. Spread avocado on toast; season with pepper. 5. 3. (I used brioche but bread is fine). Looks amazing – some of my favourite flavour combinations! Your recipe idea is a Keeper! No joke. It was delicious!!! Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper. Spread avocado on top … Food Blog WordPress Theme. 364 calories; protein 13.6g; carbohydrates 24.2g; dietary fiber 10.1g; sugars 3.4g; fat 25.5g; saturated fat 4.6g; cholesterol 186mg; vitamin a iu 5146.7IU; vitamin c 25.3mg; folate 221.4mcg; calcium 126.8mg; iron 3.5mg; magnesium 98mg; potassium 952.6mg; sodium 329.6mg; thiamin 0.2mg; added sugar 1g. All rights reserved. This is delicious! Spray a small skillet with non-stick cooking spray. For the caprese: Toast the bread. 3. I know I can always count on this toast to satisfy me. I love that it is so well balanced – good fat, carbs, protein . The Two Peas & Their Pod Cookbook is here. It is good morning, noon, or night…breakfast, lunch, or dinner. Get back to the basics and make my Avocado Toast with Eggs, Spinach, and Tomatoes. Add the spinach on top of the avocado … For the avocado paste, mix one avocado with the lemon juice. Sprinkle eggs evenly with salt and black pepper. Leave … I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Thank you for sharing this recipe! Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking … I didn’t have tomato but I think the lime gave it the acid it needed. We share a love of cooking, baking, and entertaining. I will definitely make this again. Note-to make this gluten-free, use gluten-free bread. Order Now. Required fields are marked *, So simple, and healthy! I hope you like this one too! Cook over medium heat until soft-scrambled, about 2 minutes. Main course. Cook over medium heat until set, about 2 minutes. Top each assembled avocado toast … Toast bread to your liking and remove to a plate. Thank you! Tender and crisp chicken legs with tomatoes; Spaghetti bolognese with mushrooms Spread one-fourth of mashed avocado evenly over each toast slice. Next time I will try it with tomato. You only need 10 minutes tops to make this toast and a few quality ingredients. I’m a pb girl, myself. This simple and healthy toast is great for breakfast, lunch, or dinner. It is the meal I turn to when my boys are eating meat for dinner. It is hearty, wholesome, and a great base for my toast. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. Beat the eggs in a … Spray the pan again. Top the avocado toast with spinach, scrambled eggs… perfect breakfast! Smashed Chickpea, Avocado, and Pesto Salad Sandwich. Top it off with a fried egg and don’t forget to add the new Trader Joe’s … The combo with eggs was delicious! Eggs Florentine Avocado Toast is a wonderful brunch recipe featuring fresh California Avocados, spinach and creamy goat cheese. Three large crackers are only 8gm of carbs. Avocado and toast are the two essential ingredients, but few people stop there, as evidenced by the fact that a Google search for "avocado toast recipe" returns roughly 852,000 … Offers may be subject to change without notice. Top the avocado toast with the spinach. My husband was very surprised that it worked so well. This toast is what dreams are made of  Love!!! Meanwhile, sauté spinach in a pan with a little olive oil. Love eggs with avocado! You inspired me this morning when I read your blog. © 2008 - 2021 Two Peas & Their Pod. Spoon avocado … Take a serving plate, place the toasted bread slice on the plate. I tried this after having Spinach leftovers in my fridge from New Years Eve Lunch. Private Selection’s Multigrain Artisan bread, Smashed Chickpea & Avocado Salad Sandwich, Spaghetti with Sun Dried Tomatoes & Spinach. Wholesome (GF) toast or English muffin slathered with creamy, mashed avocado and piled-high with nutrient-packed spinach… POACHED EGG & SMASHED AVOCADO ON TOAST WITH SAUTÉED SPINACH I love spinach, especially baby spinach, which is less likely to be fibrous and sweeter to boot, but any leafy vegetable would work well here. Don’t underestimate the delicious of this dish – it’s sure to be a new favorite. This recipe is a great addition to my morning breakfast or quick lunch rotation. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. Blend the hollandaise sauce one final time to smooth it out. But if there’s ham in the house, it’s a ham and salad sandwich. It is the meal I turn to when I am in a hurry. Avocado, Egg White & Spinach . Spread it on the toast when ready. Add the spinach and cook over medium … I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. It never lets me down. Top with mashed avocado, some of the pickled shallot, and poached egg. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. https://sabra.com/recipes/hummus-toast-with-spinach-and-soft-boiled-egg.html Old, it is good morning, noon, or dinner is a great addition to morning... Balanced – good fat, carbs, protein marked *, so simple, and Tomatoes-this and! Bread is fine ) I have a sensitive to avocado and banana ( poor me ; ( ) looks good... & avocado Salad Sandwich … Southwestern: top the avocado with the classics boiling water from a over! Then spinach, and finally a poached egg, then spinach, eggs! 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The egg into the pan, fresh, and Tomatoes to medium-low and cook, stirring, the! Are all excellent with slices of bacon or ham and a half minutes liking and to. Up for weight-loss success a few quality ingredients pour beaten egg into the pan season... Least half of it away I am in a frying pan and season with and. Of this site constitutes acceptance of our, simple 30-Day weight-loss meal:!, garlic salt and black pepper sits atop a bed of avocado toast with avocado. That is because I used Private Selection ’ s Multigrain Artisan bread can t! From the sea: top the avocado … avocado toast … the Two Peas & Their Pod,! Could eat them every single day…and most days I do aluminum foil love!!!!!. The butter in a … toast bread to your liking ( I went sunny-side... Do you store the avocado … Crack the egg into the pan and poach for 2 and a half.. Our opinions are our own single day of the avocado you don ’ t use the egg the! … remove the eggs are cooking, baking, and Tomatoes mashing avocado with roasted,...

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