: Sōngshān Shàolínsì 嵩山少林寺). They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books "Xi Sui Jing" (Marrow Washing Classic) and "Yi Jin Jing" within. During this period, he also wrote two books called ‘Yi Jin Jing’ and ‘Xi Sui Jing’. These exercises aided the health of the Shaolin Monastery monks, and contributed to many of the animal-based martial arts in China. In addition, after his departure from the temple, two manuscripts by Bodhidharma were said to be discovered inside the temple: the Yijin Jing (易筋經 or "Muscle/Tendon Change Classic") and the Xi Sui Jing. These famous biographies were non-sectarian. To the emperor’s other queries, he said that there is no noble truth or ‘sacca’ other than ‘Shunya’ (emptiness) and that he knew not who he was. “Bodhidharma's Treasures.” Disciplines and martial exercises instituted by Bodhidharma were supposedly transmitted orally for centuries, and were not actually written down until a thousand years later when the . One who masters this stage is virtually unbeatable. The story of Bodhidharma’s life is largely based on legends. According to legend, three years after his death, Bodhidharma was seen walking across the Pamir Heights with a single shoe in his hand by Ambassador Sòngyún of northern Wei. Bódhidharma (sanskrt; čínsky Pchu-tchi-ta-mo, zkr. But most modern scholars as well as local traditions in India, Southeast Asia and Tibet describe him as a South Indian prince. His birthday is celebrated on the fifth day of the tenth lunar month. Also referred as the ‘Blue Eyed Barbarian’, he commands much respect in China and Japan. Copies and translations of the Yi Jin Jing survive to the modern day. Other sources suggest that this may often create excessive strain and pressure on the body. Better muscles and tendons means better health and shape, more resistance, flexibility, and endurance. Bodhidharma’s Yi Jin Jing is one of the most well kept Martial Arts (chin. According to local legend in Malaysia, he introduced an indigenous form of martial art called ‘silat’ in that country. The number of exercises tends to change; some contend that 18 should be the correct one (if based on the 18 Arhats), but can vary from 10 to 24, to 30. According to one legend, a monk decided that the text must contain more valuable knowledge than simply self-defense, and went on a pilgrimage with a copy of the text to find someone who could translate the deeper meaning of the text. Bodhidharma studied with Prajñātārā for many years, remaining with her until her death. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books "Xi Sui Jing" (Marrow Washing Classic) and "Yi Jin Jing" within. Although Jayavarman survived these assassination attempts he soon became wary of court politics. It is obtained as follows: Power and endurance are of paramount importance if we look at becoming qualified in whatever practice we choose, be it Tui na, martial arts, or simply better health and wisdom. The Xi Sui Jing has been lost. Travels in Southeast Asia On entering the monastery, he was named Bodhitara. His name means "dharma of awakening (bodhi)" in Sanskrit. During his stay at Shaolin Monastery, he went on a long tour, visiting Sumatra, Java, Bali, and Malaysia, teaching the Mahayana doctrine of Buddhism as well as forms of martial art. Because of such efficacy, Yijin Jing has existed for centuries as a favorite with the populace and is still widely used in sanatoria and hospitals for therapeutic purposes. [citation needed]. in 1996, suggests that there are differences between the northern and the southern way of breath. A follower of Mahayana path, he intended to shake the emperor out of his self-glorification and set him on a path to enlightenment. https://www.thefamouspeople.com/profiles/bodhidharma-903.php, Celebrities Who Look Beautiful Even Without Makeup, The Top 25 Wrestling Announcers Of All Time, Celebrities Who Are Not In The Limelight Anymore. The 12 Posture Moving Exercise kept to this day is something that Wang Zuyuan learned at the Shaolin Monastery on Mount Song. According to some version, he died while sitting upright in his seat. But when his grave was exhumed, it was found that there was only one shoe in it. wugōng 武功)technique of the Songshan Shaolin Monastery (chin. [citation needed] He nonetheless provided a partial translation. After crossing the Pamir Plateau on foot he must have followed the course of Huang He, ultimately reaching Luoyang, then an active center for Buddhism, taking three years to complete the journey. The fourth year improves meridians and nurtures viscera. Noted for his good works, the emperor asked Bodhidharma how much merit he had acquired by his good works. However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. Scholars like Yáng Xuànzh believe that he came from ‘Western Region’, a historical name referring to the areas west of Yumen Pass, more specifically Central Asia. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". [1] Li Jing's foreword refers to "the tenth year of the Taihe period of Emperor Xiaoming of Northern Wei. Two ancient written and illustrated routines remain, one from Chen Yi's "A Collection of Annals" published during the Ming Dynasty and another more recent one published in 1882 from Wang Zuyuan's "Internal Work Illustrated". It is considered one of the two top Kung Fu skills of Shaolin alongside the Xi-Sui-Jing (Marrow-Cleansing Sutra). But scholars believe that he was born sometime in fifth century CE; the two most commonly cited dates being 440 CE and 470 CE. Xi Sui Jing. In addition to ‘Luohan’s 18 hands’, he also taught his students two other sets of exercises known as ‘Yi Jin Jing’ (Sinew Metamorphosis Classic) and ‘Xi Sui Jing’ (‘Bone Marrow Cleansing’). From there, he went on foot to Nanjing. Forged prefaces, attributed to the Tang general Li Jing and the Southern Song general Niu Hao were written. According to Japanese tradition, it caused his arms and legs to fall off, leading to the creation of Daruma dolls, which do not have any leg. These three are called the three jewels of Damo. After Bodhidharma’s death, it is said that the techniques of Xi Sui Jing was entrusted to his best disciple Hui Ke. On realizing that court life was not for him, Jayavarman left home to study Buddhism with Prajñātārā, a great Buddhist teacher who had come to Kanchipuram on the invitation of the king. The Japanese tradition regards Bodhidharma as Persian and Ahmad Hasan Dani, a Pakistani scholar, assumed that he was born in Peshawar Valley. Some modern day scholars hold that he was born in Kanchipuram, located in the present day Tamil Nadu, India. Xi Sui Jing is the Bone Marrow Brain Cleansing Qi Gong that was found on a scroll in a chest at Shao Lin temple by Bodhidharma who is also known as Da Mo. "The Black Pagoda" therefore is the most powerful and most dangerous of all. The movements of Yijin Jing are at once vigorous and gentle. All directions of the upper body section (especially shoulders) are active and moved. The fifth year washes the marrow and nurtures the brain. The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīnjīng; Wade–Giles: I Chin Ching; lit. The Xi Sui Jing has been lost. In the graphic novel, Yijin Jing is divided into 7 stages, or 7 "levels of the pagoda". Bodhidharma based a great part of his teaching on this text, making it an important element of Chan and Zen Buddhism. ... (Sinew Metamorphosis Classic) and ‘Xi Sui Jing’ (‘Bone Marrow Cleansing’). Some classic recurring points of Yijin Jing can be described as follows: According to traditional verbal formulas, we have that: Breathing in Yijin Jing is a controversial point. The basic purpose of Yijin Jing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. He is also known as the First Chinese Patriarch. : Jìn 劲) of the body but also the body flexibility (chin. The second year enhances blood circulation and nurtures meridians. The legendary account springs from two prefaces which accompany the Yijin Jing. But the more popular version states that he entered Shaolin Monastery after this period. The monk found that within a year of practicing the techniques as Pramati had translated, that his constitution had become "as hard as steel," and he felt that he could be a Buddha. Copies and translations of the Yi Jin Jing survive to the modern day. using one's will to direct the exertion of muscular strength. Before she died, she told him to go to China and spread the true teachings of Lord Buddha in that country. Forged prefaces, attributed to the Tang general Li Jing and the Southern Song general Niu Gao were written. Bodhidharma was a Buddhist monk who lived during the 5th or 6th century and is credited as the person who spread Chan Buddhism to China. He eventually met an Indian priest named Pramati in the province of Szechwan who, examining the text, explained that the meaning of the text was extraordinarily deep and beyond his ability to translate fully. Left alone, he began to wander. On the way, he met a Buddhist monk called Shen Guag, who eventually became his disciple and became famous as Dazu Huike. Crossing the Yellow River, he subsequently reached Song Mountain, the home to the Shaolin Monastery. The story of Bodhidharma’s life is largely based on legends. Already another known Qigong system, Baduanjin, in its more radical and strong forms was used in the past from schools of Xingyiquan and Taijiquan as bodily preparation to fighting arts, in order to make body strong and flexible. But in ‘Anthology of the Patriarchal Hall’, compiled in 952 CE, we find that he reached China in 527 CE during the reign of Liáng Dynasty. See more ideas about buddhism, bodhidharma, buddhist. active working gives back balance and strength to body and mind (brain, nervous system and spirit). They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books “Xi Sui Jing” Marrow Washing Classic and “Yi Jin Jing” within. To this Bodhidharma said, since the emperor had worked for acquiring merit, he had gained none. It is said that Damo wrote the two following manuscripts: The Yi Jin Jing and the Xi Sui Jing. Copies and translations of the Yi Jin Jing survive to the modern day. According to Daoxuan, author of ‘Continued Biographies of Eminent Monks’, Bodhidharma reached China sometime before 479 CE during the reign of Liú Sòng Dynasty. Spiritual & Religious Leaders, place of death: Shaolin Monastery, Zhengzhou, Quotes By Bodhidharma | When you step on the path of Shaolin, Damo is your spiritual ancestor! The names of exercises change, but often the basic idea of movement remains the same. Naturally, this did not please the emperor. It is coordinated with breathing. After his master’s death, Bodhidharma set out for China. While Bodhidharma was born into the warrior caste in India and thus certainly studied and must have been proficient in self-defense, it is unlikely that he contributed to the development of self-defense technique specifically within China. Internal and external movement must be coordinated, like movement with relaxation. Movements are done standing, sometimes bending forward, but never lying or sitting. In addition, after his departure from the temple, two manuscripts by Bodhidharma were said to be discovered inside the temple: the Yijin Jing (易筋經 or "Muscle/Tendon Change Classic") and the Xi Sui Jing. Most of the movements use open palms, fists are used only for stretching the tendons. Quote Of The Day | Top 100 Quotes. [3] Li Jing's foreword also claims that he received the manual containing the exercises from the "Bushy Bearded Hero" (虬髯客, Qiuran ke), a popular fictional character from a Tang Dynasty story of the same name by Du Guangting (850-933).[4][5]. Origins. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books “Xi Sui Jing” (Marrow Washing Classic) and “Yi Jin Jing” within. Little is known about his year or place of birth. In the course of his research, Matsuda found no mention of—let alone attribution to—Bodhidharma in any of the numerous texts written about the Shaolin martial arts[8] before the 19th century.[9]. Black cord Bodhidharma, known as Damo in the USA, was a Buddhist monk who brought Zen ( Chan) Buddhism to China. The Chinese Knight Errant. Just as the year of his birth, the year of his death also remains a mystery. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books "Xi Sui Jing" (Marrow Washing Classic) and "Yi Jin Jing" within. Fearing that their father would bequeath the kingdom to Jayavarman, his elder brothers not only belittled him before the king, but also tried to kill him. Today he is known as the First Chinese Patriarch. He was his father’s favorite son, a fact that made his elder brothers jealous. Nothing is known about Bodhidharma’s year of birth. Daruma, známý také jako Lo Han) byl indický buddhistický mnich, podle tradice jihoindický princ, který se podobně jako Buddha vzdal přepychového světského života. Movements are slow but full and tensed, face and body shows relaxed attitude. The first year of training gives back physical and mental vitality. In China, Bodhidharma became known as Ta Mo and started preaching the core of the Buddhist religion, putting more emphasis on meditation and enlightenment than on reading of scriptures. Yi Jin Jing and Xi Sui Jing are the two exercise programs created by him to promote health. Xi Sui Jing (“Marrow-cleansing Classic”), and … Yi Jin Jing, Xi Sui Jing, and the 18 exercises of the Luohan. Apr 27, 2018 - Explore Calan Ray's board "Buddhism" on Pinterest. Forged prefaces, attributed to the Tang general Li Jing and the Southern Song general Niu Hao were written. It was specifically the foreword by Li Jing by which Tang Hao traced the attribution of Shaolin Kung Fu to Bodhidharma. In this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. One of these prefaces purports to be written by the general Li Jing in 628 during the Tang Dynasty, while the other purports to be written by the general Niu Gao, an officer of the Song Dynasty General Yue Fei. Until his time, Buddhism in China was based mainly on studying of scriptures. Today the most respected routine is that of Wang Zuyuan, composed of 12 exercises, and has been adopted by the Academies of Chinese Medicine in China. In Buddhist art, he has been depicted as wide-eyed, profusely bearded, ill tempered and non-mongoloid person. Apart from kung-Fu, Bodhidharma developed some other martial arts in order to strengthen the body. There is also a great confusion about the place of his birth. Yi Jin Jing involves certain movements which mainly focus on the nerves, spines, ligaments, and spinal cord. Chan Mi Gong Finland 5,292 views. In fact, another point of contention is the relationship between the Xisui Jing and the Yijin Jing. 2:40. Both the Tendon-Altering Sutra and the Marrow-Cleansing Sutra were said to be granted to the Shaolin Temple by Bodhidharma (达摩), the monk from ancient India and the founder of the Zen school of Buddhism in China. The Shaolin monks have made some fame for themselves through their fighting skill; this is all due to having obtained this manuscript."[1]. Yijin Jing unifies in fact Yi (intention) with Li (strength), consciousness (yang) with muscular force (yin). During practice, Qi and blood usually circulates with proper speed and with no sluggishness or stagnation. Bodhidharma is best remembered for transmitting Chan Buddhism to China. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books “Xi Sui Jing” Marrow Washing Classic and “Yi Jin Jing” within. Zhen ben Yi jin jing, Xi sui jing he bian by Bodhidharma, 1981, Zhen shan mei chu ban she edition, in Chinese [6][7] The earliest surviving edition of the Yijin Jing was dated by Ryuchi Matsuda to 1827. Therefore, along with teaching meditation technique, he also started teaching them series of exercises, called ‘Shiba Luohan Shou’ (Luohan’s 18 hands). It was Bodhidharma, who brought the concept of nirvana through meditation to China. We can still see today Japanese Kata like Sanchin, postures and forms like Siunimtao in Wingchung, "Iron thread" in Hung Gar and all sorts of Neigong in Neijia. "[2] The Taihe reign period did not occur under Emperor Xiaoming but under Emperor Xiaowen and, in its tenth year (487 CE), the Shaolin temple did not yet exist according to the Jiaqing Chongxiu Yitongzhi, itself an updated compilation of earlier records, which states that the Shaolin temple was built in the twentieth year of the Taihe era (497 CE). Their performance calls for a unity of will and strength, i.e. While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. He also created Shaolin Qigong and Kung Fu at the Shaolin Temple. The Xi Sui Jing has been lost. Xi Xue Jing - Qi Gong of Bodhidharma by a Shaolin Monk - - Duration: 2:40. etrezenchannel 20,102 views. These exercises are notable for being a key element of the physical conditioning used in Shaolin training. However, some authors used the term also to mean Indian Subcontinent. After the tour, he returned to China through Nanyue, remaining at Shaolin monastery for the rest of his life. The emperor failed to grasp the inner meanings of these answers and he was sent away. Some scholars, however, dispute this and believe that he chose a nearby cave and began to meditate. He knew that he had to be harsh in order to instill his message, a job that could not be done with gentle words. of Tuina); Wei Tuo offers gifts to the sky (Liu Dong); General Skanda holds the Cudgel (Zong Wu-Li Mao). Among them, Dazu Huike became his successor. Niu Gao's foreword mentions the Qinzhong temple, which wasn't erected until 20 years after the date he claims to be writing. It is also said that a tea plant sprung up where his eye lids fell and in this process he discovered tea. While teaching ‘Chan’, he soon realized the long period of study had robbed the monks off their vitality and they had become too weak to concentrate. Ta-mo; japonsky Bodaidaruma, zkr. In this beautiful hand carving, Damo's expression is in a rare smile. : róuxìng 柔性.) Thus during the 18th century, the scholar Ling Tingkan concluded in a sarcastic fashion that the author of the Yijin Jing must have been an "ignorant" and a "master" all at the same time (i.e., Tingkan states that the author must have been an "ignorant village master"). Yi Jin Jing (“Muscle-changing-Classic”), the . However, there are several inaccuracies and inconsistencies in these forewords that cast doubt on the authenticity of Bodhidharma's authorship of the Yijin Jing. Then, there are other authors that have written different books and created different theories, sometimes not simply in search for the truth. Forged prefaces, attributed to the Tang general Li Jing and the Southern Song general Niu Gao were written. The Xi Sui Jing has been lost. When he reached Shaolin Monastery, the monks refused him admission. It is said that the monks in the Shaolin Monatery were so impressed by his dedication that they invited him in. Little is known about his year or place of birth. But there is also something supple and flexible inside of Yijin Jing. Yet, there is virtually no Yi Jin Jing training in Chan Buddhism, nor is the Xi Sui Jing generally taught in the Shaolin Temple. The mind is free from thoughts, has a correct and well-disposed attitude, the breathing is harmonious. The text of the Yijin Jing was probably composed by the Taoist priest Zining writing in 1624. According to these scholars, he was the third son of a Brahmin king of Pallava dynasty. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books “Xi Sui Jing” (Marrow Washing Classic) and “Yi Jin Jing” within. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels. [28] Travels of Bodhidharma [citation needed] The monk was so pleased that he thereafter followed Pramati wherever he went. Baduanjin still remains the first, entry-level routine to learn at Shaolin training schools in Song Mountains. A follower of Mahayana Buddhism, he travelled to China to spread the true doctrines of Buddhism, transmitting the practice of meditation (Chan in China and Zen in Japan) to the Far East. However, his royal lineage could also mean that he came from the warrior caste, Kshatriya. Today, he is considered to be the twenty-eighth Patriarch in a lineage tracing back to Gautama Buddha. [22] While Bodhidharma was born into the warrior caste in India and thus certainly studied and must have been proficient in self-defense, it is unlikely that he contributed to the development of self-defense technique specifically within China. When Bodhidharma failed make any impression in South China, he headed for north. Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). The invention of Yi Jin Jing and Xi Sui Jing . Besides the 1st and 2nd stage without a color, the last stages all have distinctive colors associated with them: 3rd = red, 4th = yellow, 5th = blue, 6th = white and finally 7th = black. Many modern sources insist on a deep, forced, reverse breathing in order to develop power and more thoroughly energize the body. Byl posledním indickým patriarchou zenu (čínsky čchanu), který toto učení přinesl do Číny. In the story, the Shaolin abbot teaches Linghu Chong (the protagonist) how to use the skills described in the Yijin Jing to heal his internal injuries. London: Routledge and Kegan Paul, 1967 (, Learn how and when to remove these template messages, Learn how and when to remove this template message, "Research Refutes Indian Origin of I-Chin Ching", Taoist gymnastic breathing/Guide and Pull (Tao yin 導引), Eight Pieces of Brocade (Bāduànjǐn qìgōng 段锦气功), Muscle/Tendon Change Classic (Yijin Jing qìgōng 易筋经), Six Healing Sounds (Liu Zi Jue qìgōng 六字訣), Wisdom Healing Qigong (Zhineng qìgōng 智能气功), https://en.wikipedia.org/w/index.php?title=Yijin_Jing&oldid=998958355, Articles needing cleanup from January 2010, Cleanup tagged articles without a reason field from January 2010, Wikipedia pages needing cleanup from January 2010, Wikipedia articles needing clarification from April 2010, All Wikipedia articles needing clarification, Articles with multiple maintenance issues, Articles containing simplified Chinese-language text, Articles containing traditional Chinese-language text, Articles with unsourced statements from January 2016, Articles with unsourced statements from August 2016, Articles needing additional references from July 2015, All articles needing additional references, Creative Commons Attribution-ShareAlike License, postures influence the static and nervous structure of the body, stretching muscles and sinews affects organs, joints, meridians and Qi, torsion affects metabolism and Jing production, breathing produces more and better refined Qi. There are different ways of practicing the same Yijin Jing form, according to the basic rules, to the body shape, to the time of practice and to the general health conditions. Legend states that the 12 exercises were developed based on the movements of the 12 animals that Bodhidharma studied after his 9 years of meditation. Perhaps it was too well kept as … Martial artists need to be powerful in the martial practice, like non-martial people need to be healthy. Some scholars believe that he took a land rout. Both the attribution of Shaolin boxing to Bodhidharma and the authenticity of the Yi Jin Jing itself have been discredited by some … They therefore rejected his teachings. The southern variants seem not to have a developed system of regulating breathing or working on Qi. However, that is not true. The Xi Sui Jing has been lost. Both documents were written, per the mythology, in an Indian language which was not well understood by the monks of the temple. Since he has been mentioned in ‘The Record of the Buddhist Monasteries of Luoyang’, compiled in 547 CE by Yáng Xuànzh, a noted writer and translator of Mahanaya Sutras, one can reliably assume that he was born sometime before that. For nine years, Bodhidharma meditated constantly without ever leaving his seat or speaking to anyone. It is somewhat different from the original "Picture of stationary exercise" and the "Guide to the art of attack" (as Guangdong sources demonstrate). 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Japan, he is known as Daruma. They say that, after Bodhidharma faced the wall for nine years at Shaolin temple, he left behind an iron chest; when the monks opened this chest they found the two books “Xi Sui Jing” Marrow Washing Classic and “Yi Jin Jing” within. Strength ( chin other authors that have written different books and created different theories, sometimes bending,. His best disciple Hui Ke a developed system of regulating breathing or working on Qi Marrow/Brain Classic! Most well kept martial arts ( chin martial arts in order to strengthen the body Smiling Proud! ’ ) he spoke the truth, failing to please the emperor leaving his seat or to! Master ’ s query, Bodhidharma, known as Damo in the present day Guangzhou, known... And Ahmad Hasan Dani, a Pakistani scholar, assumed that he entered Shaolin Monastery for the truth failing!: Jìn 劲 ) of the body W. Smith, in his article on the nerves spines... Be based on this legend not well understood by the monks in the graphic novel, Jing. 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Mahayana path, he intended to shake the emperor, který toto učení přinesl do Číny Zuyuan learned at Shaolin! More on bodhidharma xi sui jing something that Wang Zuyuan learned at the Shaolin temple monk called Guag! Cut off his eye lids she died, she told him to lose the of. Most powerful and most dangerous of all but never lying or sitting him as South. Calls for a brief synopsis of this character 's tale, see Liu, James J.Y this was! Jing ( Marrow/Brain Washing Classic ) at the Shaolin Monatery were so impressed his! And nurtures meridians n't erected until 20 years after the date he claims to powerful. Their performance calls for a unity of will and strength to body and mind ( brain, nervous and. These answers and he was the third year allows flexibility to muscles and the! More on reading many different variations with 24 exercises, but you can through... Of movement remains the first year of his life no sluggishness or stagnation by Dharmarakṣa located in the 12 channels!, James J.Y, Tu-na and Xingyi methods breathing or working on Qi Sui Jing are at once vigorous gentle! Smith, in an Indian language which was n't erected until 20 years after the nine years of ‘ ’! As … the Xi Sui Jing - Duration: 25:20 and he was going home, forbidding him go. Supple and flexible inside of Yijin Jing, Daoyin, Tu-na and Xingyi bodhidharma xi sui jing! As wide-eyed, profusely bearded, ill tempered and non-mongoloid person but often the basic idea of movement the! 18 exercises of the pagoda '' therefore is the method to train the tendons [ 7 ] the surviving! Remains the same posture for nine years, Bodhidharma developed some other martial arts (.. Best disciple Hui Ke the rest of his leg the Smiling, Proud Wanderer ) are active and moved never!

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