This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The reason is that it is pretty potent and is not safe in large amounts. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add about 10-20 drops to a mixture of white vinegar and water to a 16oz spray bottle and shake well. Boil the water first, then add the leaves once the water settles and let sit for 10-15 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Food grade peppermint oil can also be taken in tiny diluted quantities to quell diarrhea from the inside – out. If you forget to take a dose, don’t double up later. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If you are seeing a naturopathic doctor for a particular illness and they recommend you take an essential oil as part of their treatment plan, … These carrier oils are usually vegetable oils or most commonly olive oil. We use cookies to make wikiHow great. Peppermint consumption: A 40-year-old woman was brought to the emergency room after she ingested peppermint oil. wikiHow is where trusted research and expert knowledge come together. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000269, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/, https://patient.info/medicine/peppermint-oil-capsules-apercap-colomint-colpermin-mintec#nav-2, https://www.aafp.org/afp/2007/0401/p1027.html, https://nccih.nih.gov/health/peppermintoil, https://badgut.org/information-centre/a-z-digestive-topics/peppermint-and-ibs-pain-relief/, consider supporting our work with a contribution to wikiHow. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Medications that are metabolized by the liver. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. These examples serve to illustrate the multi-faceted nature of essential oils. Grapefruit is an appetite stimulant. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. Pour yourself a glass of cold water and mix in one drop of peppermint oil. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. Drinking this beverage will help reduce your body temperature on a hot day. Peppermint oil helps with the occasional stomach upset. Include your email address to get a message when this question is answered. Take a glass of warm water, add a drop of peppermint oil, ½ teaspoon of organic apple cider vinegar and 1 teaspoon of Manuka honey and stir it up. This article was co-authored by Lisa Bryant, ND. Last Updated: January 15, 2020 By signing up you are agreeing to receive emails according to our privacy policy. If you are in the throes of an acid reflux attack, don’t ingest peppermint… Peppermint oil is akin to menthol. The appropriate dosage will depend on the strength of the peppermint glycerite. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. This article was co-authored by Lisa Bryant, ND. Lemon oil is detoxifying which helps expel the toxins, virus or bacteria that’s irritating the stomach faster. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. For children over 8, use 0.1–0.2 mL (0.0034–0.0068 fl oz) 3 times per day. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. According to the University of Maryland Medical Center, early treatment increases your likelihood of full recovery. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. References. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. [13] wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article has been viewed 28,486 times. Lavender Oil Ingestion How To’s. Simply resume the dosage that has been working. Lemon oil is also helpful with internal cleansing of the human body. X The purity and potency of essential oils are measured using scientific analysis. Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. Boil the water first, then add the leaves once the water settles and let sit for 10-15 minutes. Peppermint Oil for Cleaning Mix peppermint oil with tea tree oil to make a disinfectant for things around your home. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. Peppermint is great at easing indigestion and nausea. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Research source. An enteric-coated capsule helps prevent heartburn and stomach upset, as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of … Add 1 drop of peppermint essential oil to 4 ounces of water (about half a cup) in a glass or stainless steel cup and … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Follow the manufacturer’s instructions for dosing and do not exceed the recommended dosage. If you miss a dose of peppermint oil, just take your next dose as scheduled. Make sure to follow up with your doctor and let them know if your symptoms do not improve. Insect Repellent. Peppermint essential oil can be used to make an energizing drink. * Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. Sip this slowly at the start of the day to give your digestive system a boost. An enteric coating will help capsules pass through the stomach without breaking down. Again, be sure that any oil you drink is labeled as safe for ingestion. Uses * Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. We use cookies to make wikiHow great. Warning: Peppermint oil can worsen gallstones. Try drinking it during the summer months in place of lemonade or iced tea for a calorie-free, thirst-quenching beverage. How Quality Is Measured. They are likely to recommend that you take two capsules twice a day. Peppermint oil is generally considered safe in low doses, but it’s not for everyone. The best kind of peppermint oil capsules and where to find them online. The oil comes from the stems, leaves, and flowers of the plant. One of the best cleansing essential oils for diarrhea is lemon. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. To make a refreshing and effective peppermint tea, take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. In a study published in 2005 involving IBS patients, one to two enteric-coated capsules each providing 0.2 mL or 180-225 mg of peppermint oil three times daily has been used. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. 28. Peppermint oil has shown some promise for treating Irritable Bowel Syndrome (IBS) symptoms, especially the abdominal pain that some people experience with IBS. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. Don’t combine peppermint oil with other indigestion medicines. Do not, under any circumstances, boil the mixture. Older children (over 8 years old) may take special preparations of peppermint oil or drink peppermint tea, but always check with your child’s pediatrician first. 7. There are 11 references cited in this article, which can be found at the bottom of the page. The best way to ingest food-grade peppermint oil is by taking enteric-coated peppermint oil capsules. X If symptoms persist after taking one capsule, take two capsules before your next meal. Moderate interactions with liver medications were also reported by the NIH. Are you wondering how to use Peppermint Essential Oil and Peppermint Vitality™? If your symptoms persist, a treatment option other than peppermint oil may work better for you. For example, one drop of peppermint essential oil is equal to about 26 cups of peppermint tea. This article has been viewed 1,952 times. Although some essential oil products are labeled “food-grade,” this doesn’t necessarily mean they are safe to ingest. Take one or two capsules three times a day, preferably about an hour before meals. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. You can ingest specially formulated products containing a few essential oils, from trusted companies, which are meant for ingestion. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. When it comes to gastrointestinal problems, peppermint essential oil is one of the best home remedies that exist. By using our site, you agree to our. Do not take a double dose to make up for missing one. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. Remember, even if applied externally, essential oils absorb through the skin and can pass into the blood and brain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Peppermint Essential Oil. Putting a couple of drops of lemon oil in a glass of water or juice is a great way to ingest the oil. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Spray to clean and disinfect. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 28,486 times. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. However, it does quite a bit more than just deal with indigestion, problems with the respiratory system, stomach pains and other gastrointestinal health. Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. Learn more... Peppermint oil can be used in plenty of topical and aromatic home remedies. References. 2. Bonus: fresh breath! Avoid any medication that has peppermint oil in its ingredient list to avoid these side effects. Peppermint oil has been safely used in many clinical trials. Look for capsules that are labeled “enteric-coated.” This type of coating prevents the pills from breaking down before they get to your intestines, making them more effective and protecting you from side effects such as heartburn. Talk with your doctor before you start using peppermint for IBS. There is a time and place for the internal use of essential oils. Last Updated: March 29, 2019 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Tip: You could also include a cup of tea after meals or at other times when you are more prone to IBS pain. Seek emergency medication attention if you experience severe abdominal pain, nausea, chills, or vomiting. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/v4-460px-Take-Peppermint-Oil-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/aid8438342-v4-728px-Take-Peppermint-Oil-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a>
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