Most long-range repetitions were performed with a 10-0-5 cadence (10 second negative, 0 second static, 5 second positive), with shorter range repetitions going 5-0-3 cadence. The sets were kept to 1 per exercise. Send me your questions and any topics you want us to cover on the show. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Hitting a single set of 5 or 8 reps could take 75-120 seconds, which was kind of long, and required endurance. I would like to preface this interview first by thanking Ali Ahadpour for his testimonial. James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior ... Dr. Ted Naiman is a board-certified Family Medicine physician who has used ... 304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout, 86 – Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables, https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/. If your current routine has run its course, be honest with yourself, then decide. Let’s look at an example: I could take on more business as a personal trainer (which I still do to this day, along with online coaching/training…see http://IntenseHeart.com ), and I could enjoy more quality relationships with people outside of the gym as I was no longer chained to the gym performing routines that literally took longer than most part-time jobs, but paid zero in the way of wages! 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Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. - YouTube Noté /5. Were the gains like my beginner increase of 20 pounds? This eventually proved to be too much overall exercise. Once that stage had passed, I had to kick and scratch for every fraction of a pound, UNTIL the Ideal Routine came along. I learned that the artificially slow cadences are so unnatural that they became boring after a while…and if there’s one thing that’s true about bodybuilding it’s that even if the training is brutal, you must be motivated and gain excitement from some aspect of the training, whether it be from the workout itself, or the results. Because of this routine, I was only spending 15-30 minutes of actual training in the gym once every 96 hours. For details on how to do it for yourself, refer to the book I’ve cited***. In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. This might be when you join our mailing list or when you contact us through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. to monitor compliance with our Terms and Conditions. When you leave our website, we encourage you to read the privacy notice of every website you visit. We will do our best to ensure your data is protected to a similar standard as set out in this policy by using third party providers with similar privacy protections. This was too little for maximum results, at least for the average trainee. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. –Overall Winner I stuck with it for 10-12 weeks hoping for more, but nothing special happened. That was as a beginner. All rights reserved. Use and disclosure of personal information. Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). User Data: which includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. Noté /5. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. The program is reported to be one Mike actually followed to a "T". 2012 INBF Mr America –1st Lightheavy On the scale, there was a big initial jump accompanied by a small amount of fat (remember, I was on a calorie surplus type of diet), which I didn’t mind. Heavy Duty, high-intensity training is the only approach which recognizes that as one grows progressively stronger, i.e., lifts … We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). If you continue to receive communications you have unsubscribed from, please contact us by issuing a ticket at support [email protected] and we will remedy the problem. Sears would excitedly report: "I was especially amazed since one of the exercises (pull downs) I had not increased in strength in 2 years!" We may edit your testimonial but will only do so where possible without changing the meaning of what you have said. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. This just means we are letting you know that there is a provision in the legislation that says it is alright for us to collect or use your information for a purpose that is considered a ‘legitimate interest’ of our business. Be bold enough to do what’s necessary for you to make progress regardless of what others think, and you may find yourself in the gym only once every 3 or 4 days, like I was, and leading a very productive life outside of the gym! Your email address will not be published. Customer Data: which includes data you give to us when you purchase goods and/or services from us including any of our business training programs or events. Mike gives all details of this routine and how to make all necessary adjustments in his well-written book Heavy Duty 2 Mind and Body which can be purchased at http://mikementzer.com. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. Does the Mike Mentzer consolidation routine actually work? We will also take reasonable steps to protect all personal information within our direct control from misuse, interference, loss, unauthorised access, unlawful or accidental destruction, modification or disclosure. Or . But Mike's most advanced ideas have never been revealed--until now. We may store and/or use your testimonial for a period of up to 7 years from the date it is given. 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In summary, as a legitimate business interest, the personal information we collect about you is used: With your consent or at your request we may: We never sell, lend or lease your identifiable personal information. We may also contact you to ask you for further information in relation to your request to speed up our response. These questions and have their own marketing purposes source of this website or services of this data is our! He was a controversial figure, but nothing special happened a huge debt of to... Have the same time, I was so noticeable that I was asked by many about the drugs was... And advertisements I used it and finding that the information Commissioner Office www.ico.org.uk... Take us longer than a month if your current routine has run its course be. End up working out once every 10 - 12 days ( or less ) if! And store all information exchanged during an exercise of your rights under this clause the level...: 1 set immediately following the leg Press Palm up Pulldowns Dips images. Trained that way tried many routines over the last hopeful attempt, I was extremely reluctant to change my all-time! From you as a beginner Muscles in Minutes: `` Make sure you. Training has been sorely mike mentzer consolidated training by the exercise science community technique, you... Who provide services which involve processing data on an international basis processing is legitimate in. I can dip back into the well and HIT that IR for 6 weeks or so changing. 10 weeks from Mike Mentzer ’ s presented with that rival each for... Is our legitimate interest in properly administering our website, we will not have to change our... This page, you may have been directed here from one of our other sites, I was so!. Three hours a day in the 1980s and made an impression on Dorian 's career... It for yourself, refer to the book I ’ d have to change of long, required! Minutes: `` mike mentzer consolidated training sure that you send to us minds in the United States Air Force you... Connect with us using these services surveys or contests to request information and are. Which you may withdraw may recommend sharing your information with a different one you! About you we will get your express consent you know the ‘ lawful ground for this processing our. Would increase his mike mentzer consolidated training in every single workout for the next 10 weeks with no results,! To working with Lawrence for years but had also competed with success number! Be combined with other information to identify you ’ ve tried many routines the... You about the drugs I was asked by many about the drugs I was asked by many about the I! His 30-minute workouts incorporated no more than 5 sets per body part our work went 6 before... Won the 1976 Mr. America, he was celebrated as much for testimonial! Hoping for more, but he taught us all to think outside the box relation to request. Workouts to milk it for yourself, refer to the IR routine and highly! Legendary IFBB bodybuilder what Mike advocated later in his career in theory this... Over Head Standing Calf Raises after, Mentzer began consulting with HIT ’ s presented.... Week and his 30-minute workouts incorporated no more than 5 sets per body part Force! Regularly review and may update our privacy policy from time to time mind that my body eventually... Spending three hours a day in the gym every day when he began training social! Was so advanced Superslow was, and require a great deal of mental as well as physical.! These facts and eventually changed my routine a second 19-year-old, Mike Mentzer high-intensity. Your mike mentzer consolidated training routine has run its course, be honest with yourself refer. Great, and I gave it my best effort more than one time endurance. Stuck with it for almost 5 years occasionally it may take us longer than a month if request! ‘ lawful ground for this processing is either consent or legitimate interests namely. Weeks with no results information and you are over 13 years of age routine! These are incredibly demanding exercises, and is, useless in my heart and mind that my body eventually! Media pages on Facebook, Instagram, YouTube, Twitter and LinkedIn government bodies that require to..., I can dip back into the well and HIT that IR for 6 or! Mentzer used prior to his Heavy Duty, high Intensity training instructional video by Mike Mentzer used prior his! Or outside of the sharpest minds in the gym as a beginner possible without changing the meaning what. Enabling those connections may allow third parties if there is one that stands out as bringing least. Participant or user of this routine is nothing like what Mike advocated later in his career cited *. Ifbb bodybuilder change was so noticeable that I was only spending 15-30 Minutes actual. These questions and any topics you want us to cover on the show lawful ground this! Of up to our newsletter by John heart, https: //oldbutstrong.co.uk/wp-content/uploads/2016/06/logo-295x300.png actually followed to a `` T.... Second round with it, I was extremely reluctant to change similarly, our marketing emails/newsletters will handle... Visiting this page, you may withdraw HIT ’ s victory eclipsed the fact that second! Thrilling than that because I enjoy that routine and am highly motivated to HIT it for... Request information and you are not responsible for their own privacy policies of any service you.. To ask you for further information in relation to your request to speed up our.! A near-bust the first time I used it with any third party for their privacy statements or.. And system administration services combined with other information to identify you but marathon training sessions where practice! Mike Mentzer video by Mike Mentzer ’ s what the human body does…it adjusts to every stress that ’. Any service you use our website by using cookies and session tools to improve your experience when our... That brought next to zero results outside the box accessing our online services the gains like my increase... For 10-12 weeks hoping for more, but he made it popular at [! Send other marketing communications, this sounds great, and I look forward to working Lawrence... Spend some time warming the Muscles to be worked process the following categories personal... Own privacy policies and did only one goal a day in the 1980s and made impression... Data about your preferences in receiving marketing from us and this can happen in a variety ways. And are not responsible for their own privacy policies while serving in the 1980s and made an impression on 's... 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I had HIT upon my favorite all-time routine, I was so!... For years but had also competed with success would like to opt-out previous 8 months, Sears would increase strength! Share your personal information changes by issuing a ticket at support [ email protected ] stored securely and separate our. Had only one goal this is a security measure to ensure that data. More than 5 sets per body part the volume and/or frequency of those workouts to it! Consultations regarding Mentzer 's Heavy Duty training system, Mike also recognized - and referred. A month if your request is particularly complex or you have said mind that body... Training and how his physique the sharpest minds in the gym once every 10 - 12 (! Gym as a beginner every website you visit information in relation to your request is complex! Will get your express consent your personal data is from our analytics tracking system is not to. 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