Week #3 If needed, start the routine over again until you can do the splits … Do The Splits In 2 Weeks! 3. After you write down your goal to do the splits within a certain time frame, you need an action plan. Each week add 15 minutes to each day's stretching period so that you are spending more and more time working out the body. This article will show you step by step what I did to do the splits in just 4 months. For example, two to four weeks will be realistic if you follow certain steps. Article by albert keng. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Article from m.trusper.com. . Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly. Oct 8, 2017 - Do The Splits In 2 Weeks!. That means there is now a session in between–session 1.5 should be done after school, work, etc. Be careful with all these exercises! Wait at least 1 hour, then warm up again and go through the stretches again. Don’t lose hope, even if you are unable to do it within two weeks. the older you get the less range of motion you get and the longer it takes to be able to do full splits. You follow a consistent stretching routine, stretching at least 4 times a week for 10 minutes or more each time, like I did. How do you get more flexible? You should feel the tension, but not the pain! Do this for 60 seconds. A young child can probably already do it naturally. Do this every hour during the day. Increase your stretching time. Give yourself a realistic time frame for completion. For the fastest results and be able to do the split in under 2 WEEKS, do this warm-up and stretching routine twice a day. In 2 weeks you should be very very very close to a full split. Before beginning any stretching routine, warm up. Doing the splits requires flexible hips. So first let’s get the splits test out of the way and don’t worry, it’s so easy I have never known anybody fail it. One action plan requires stretching twice a day minimum. Split the stretching periods into morning and afternoon sessions so that the body has some time to recover or adapt. If this is not possible however, make each session at least 2 hours apart. It’s better to learn how to do the splits safely than … Keep your hips squared and your toes straight. But it is possible, and Tom Kurtz says on average, adults should be able to do them in 6 months, if you follow his training to the letter. Now you are done. Week #2. Do this every day and do at least 6 sets of stretches. Do it gradually to avoid injury and if you feel pain, stop immediately, and try the split another time. DO NOT do any stretch to the point that it is painful. Oct 8, 2017 - Do The Splits In 2 Weeks! And if not, leave 2 hours in between sessions. Do The Splits In 2 Weeks! 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