Tip #6: Don't push too hard. "A lot of dancers get more motion in the front of their foot from this exercise," says Kadel. Stretch your left side by pressing the left arm toward the ceiling for five to 10 seconds. Create space in the joint first.. Open up the joint, then bring your limbs closer to you. Turnout 1. Recommended yoga postures for dancers, according to the Paso Dance Studios, include the Sun Salutation as part of a dynamic warm up and seated asanas for your cool-down. HOW TO DO IT: Sit on the floor with your legs extended straight in front of you. asks Chris. When To Stretch. It comes as no surprise then that Barre work is used a lot in ballet training. Learn Professional Dance Techniques from a Dance Academy in Edmonton and Calgary In ballet, back flexibility is everything. Forming a beautiful pointe isn't all about muscling the calf. Learn step by step how to quickly and easily increase leg flexibility with Lilly K!