mike mentzer consolidation routine

But then I got the hang of it. And I did like the total body, I did 3 sets and that worked a little I gained a little muscle but not a lot. The answer is … Arjan Meijer is from the Netherlands and has been training with weights since the 80s. He later created a “Consolidated Routine” which had even less exercises. But when it comes to weight training your body needs to chew on the ideas too. Mike Mentzer empfahl sogar bis zu 7 Ruhetage (für weit Fortgeschrittene!). Mike & Ray Mentzer. Mike Mentzer Routines - The Exercises. Today, November 15th 2010, would have been Mike Mentzer’s 59th birthday. Mike Mentzer Measurements. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. Gleichzeitig wurde hier aber auf eine Vielzahl von Intensitätstechniken zurückgegriffen, die eine Trainingseinheit zu einer echten Tortur werden lassen. Trotzdem möchte ich noch zwei HD2 - Proggies, die in der Vergangenheit ebenso erfolgreich angewandt wurden, posten: Das Ziel des HD 2 - Consolidations-Programms die Steigerung der Kraft in den wichtigsten Übungen (Wichtig: … You will see videos of Mike himself taking a bodybuilder through a workout. How brief is brief enough? I owe a huge debt of gratitude to Mike Mentzer. Er beweist dies am Beispiel seiner Trainingskunden, die innerhalb von 3 Monaten ein Muskelwachstum von bis zu 20 Kilo generiert haben. They needn’t be HIT one set to failure affairs either, but their merit was seen by everyone from Arthur Jones, to mike Mentzer to Perry Rader. He released two popular Heavy Duty booklets in 1980, and … The main legs workout is repeated. Re: Mentzer's Consolidated Training Program « Reply #6 on: July 31, 2006, 08:29:09 PM » I also have the Mentzer workout DVD (on VHS actually) and even that workout, made in 1999 I believe, has far more exercises than his Consolidated Routine. Das waren eigentlich die grundlegenden HD-Richtlinien und HD- Programme. Unsurprisingly I made mistakes in my first few (3 to 6 month long) cycles. Seiner Ansicht nach berücksichtigt nur die Heavy Duty Methode die physiologischen Gesetze des Muskelaufbaus. He’s done it all, read it all, and heard it all. Arjan is one of my trusted HIT council. Sportliche Karriere. T-Nation: What's the difference between HIT, Mike Mentzer's Heavy Duty, and New HIT? © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. Mentzer attributed much of his … Hey guys i'm going to be doing the consolidation routine that mike mentzer advocated, for atleast 3 months. Brice: I was really frustrated with my training results and it wasn't going anywhere. This eventually proved to be … This, more than anything else, really helped me understand the core of this HIT thing. Mike Mentzer’s teachings are clear and logical. Bei … Laut Mentzer soll dort viel mit Pre-Exhaust-Sets gerabeitet werden. The reason im doing the consolidation routine and not the ideal routine is because Mike himself talks of this routine as being the perfect routine in a 1998 underground seminar. Eventually, you could end up working out once every 10 - 12 days (or less). A “Classic” Mike Mentzer HIT routine. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 … Mentzer fans call it by it's old name, the "Athlete's Routine." Mit HD2 meine ich eigentlich den Trainingsplan aus "High Intensity Training - The Mike Mentzer Way". Sticking Points Much like Neil Armstrong's "giant leap for mankind", this shift in emphasis to compound movements would provide a similar giant leap for High Intensity Training. My thoughts are that if I reach a certain level of competence on each lift most of my bodyparts will be as strong and muscular as I’m genetically able to be. Thanks. Despite being a fairly strong responder to resistance training, Arjan found Dorian Yates’s … At least those books have usable routines. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. There are many "HIT Jedi" out there who have … They should be among the first places you look, to get back on track. Mike Mentzer Height in Feet is 5.8 feet.. It’s quite similar to Mike Mentzer’s consolidation routine. I think like Mike thought on this one...Minimizing the inroad while sending an intense signal to grow new muscle is the logical goal, which leads us to Heavy Duty Training. Behauptet zumindest Mike Mentzer, Erfinder der Heavy Duty Methode. Thanks to you forever Mike Mentzer. If it's not that exactly, it's not far off to make it significant. Read the latest book by John Little called "The Wisdom of Mike Mentzer." ich werde demnächst von der Consolidation Routine auf die Ideal Routine umsteigen. We have Mike Mentzer's HIT Video and many other great bodybuilding/fitness products. And while I did well the month I kept with it, the mental anguish of being away from the gym became overwhelming, so I went back to what Mike taught me … Mike Mentzer war der bekanntere und erfolgreichere Bodybuilder von beiden. The importance of rest time between workouts led Mentzer to create the following program. See for yourself Iron. The only other thing I wanted to mention was if by chance someone tries this the first time be sure to YouTube Mike Mentzer HIT. Its advantages and disadvantages, if any? Legs are given a little more reps than the upper body. However, Mike also recognized - and often referred to - the necessity of the stimulus being brief. This means if you train workout A) on Monday, you train workout B) the following Monday and so forth. Mike Mentzer Weight is 225 lbs (102 kg). By focussing on compound movements, Mentzer would create a consolidation routine that reduced volume; stimulated muscle growth; and made minimal inroads into recovery ability. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. Das typische Beispiel an das ich dabei denke ist Flys vor dem Bankdrücken zu machen... Aber wieso eigentlich Vorermüdung und nicht Nachermüdung? It was just published in October. COMET-LIKE CAREER. However, with high-intensity training, they need only train once or twice a week for 15 to 20 … Mentzer's book is lacking detail, workouts, diet, everything. Although the benefits of weight training for the elderly has been espoused for years, many in their golden years shy away from it. Some inroad has to occur for there to have even been a workout in the first place. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Mike's push to get me to change to his ultimate inclination of HEAVY DUTY was the final prompt, so I switched routines to his Consolidation Routine. That is what really gave me the routine. Best for everyone he said. I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. — Mike Mentzer. Mike Mentzer Heavy Duty tips More Confusion from the Experts An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. H.I.T. Capping off the year by winning the heavyweight division of the . We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. The Sport Remembers. Ok, gut. Was am Heavy Duty Training dran ist, … Also in dem Buch findest du die Basic Routine, Ideal Routine und Consolidation Routine ausserdem noch ein altes Programm was Mike in seiner Anfangszeit mit HD trainiert hat. and the Elderly--Posted Posted 5/12/19. Here is a “classic” Mike Mentzer HIT routine from his early training. What I liked about this routine was that each muscle was stimulated more frequently, or every 4-7 days. Brice: I went to a basic 3 times a week routine- Monday, Wednesday and Friday. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the “blind, non-theoretical volume approach” espoused by the bodybuilding magazines. The thought of going to the gym everyday or three days a week for an hour or more puts them off. Answer: Yes, there are a few reasons to do more than that. Is there any reason to do more than that? I can now say, with confidence, that Heavy Duty Training works for me. Mike Mentzer spoke about this issue on countless occasions and was often quite specific; start with 4-5 days between workouts and add 1 or 2 days as your progress stalls. Decreasing/controlling inroad is what Mike's Consolidation Routine is all about. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. This is, and isn't what high intensity heavy duty training is all about. Great fan of Mentzer and his book High-intensity Training the Mike Mentzer Way is awesome, but this is rubbish. Any first-hand experience on Mike Mentzer's Consolidated Routine? Arjan competed in two natural body building competitions at age 22 and 23, coming second place in the first and sixth place in the second. Derek: Ok, so what made you decide to call Mike Mentzer? If you are visiting this page, you may have been directed here from one of our other sites. I am not really sure for whom this was written, but the main routine is for women but lacks any sort of detail. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. Now, later on, he told me that it wasn't … Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. In reality, in … Every Sunday afternoon following a nap so I was 100% fresh, I'd HIT the gym. All exercises … And how to manage it, long-term? Würde mich freuen wenn euch dazu ein paar Argumente einfallen, ich … Unfortunately, consolidation routines are often looked at as the last resort for most trainees that aren’t gaining. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. Darden: Let me put it this way, the 1970s' HIT routines are too long, Mentzer's Heavy Duty routines are too short, and the New HIT routines are just right! The consolidation routine Mentzer put me on at the time was this: Workout 1 Squats Pulldown Dip Calf Raise Workout 2 Deadlift Incline Press BB Curl Seated Calf Raise (this was exercise was my choice - he said it was fine.) While you can achieve significant increases in muscular strength … It was called the "Improved Consolidation Routine." It works damn well. Er gewann 1978 den IFBB Mr. Universum und belegte 1979 den zweiten und 1980 den fünften Platz beim Mr. Olympia, dem bedeutendsten Wettkampf im professionellen Bodybuilding.Mike fühlte sich 1980 von der Jury benachteiligt und beendete deshalb zutiefst getroffen seine … Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Mike Mentzer. Mike Mentzer entwickelte die sogenannte "Ideal Routine", die nochmal ein deutlich reduziertes Volumen gegenüber seinen Programmen aus den 70er Jahren aufweist. Zu deinem GK-Plan muss ich sagen, ein bissel durcheinander und viel zu viele Supersätze. --Mike Mentzer's Heavy Duty, high intensity training is the most effective training … Consisting of workouts, A) and B), the program is comprised of two exercises per routine to be trained just once per week. Topic in bodybuilding core of this HIT thing Mentzer to create the following Monday and so forth:,! ( 102 kg ) denke ist Flys vor dem Bankdrücken zu machen aber! Trainingseinheit zu einer echten Tortur werden lassen, I 'd HIT the gym everyday or three days week... In my first few ( 3 to 6 month long ) cycles ( 3 to 6 month )! Fortgeschrittene! ) be among the first places you look, to get back track! Importance of rest time between workouts led Mentzer to create the following program the latest information on training, found. 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