Served with ginger dressing. 340 calories. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Cypress Roll. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. chop tuna into small bite size pieces, almost minced. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Help guests by leaving a review of your favorite dishes. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. An avocado roll tastes perfect just as it is. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Just make sure you dont overdo this one. 64% 65g Carbs. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Fat Trans. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. There arealso numerous different types of whole foods sushi rolls. The weight of a sushi piece also depends on how it is prepared. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. 20% 9g Fat. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. 6. Good: Salmon. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. 9 pieces (225g) Nutrition Facts. You will find a search option at the top of the page. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. 420/2000Cal left. . How To Choose Your Sushi Roll When Youre on a Diet. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Which is often used to flavor the rice in the roll. place chopped avocado in another bowl. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. (Does Sushi Make You Fat?). Making it an ideal addition to an already nutritious meal. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Deep Fried Roll. How to Melt Velveeta Cheese in The Microwave? Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Save my name, email, and website in this browser for the next time I comment. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. I recommend it for vegan sushi rolls like a cucumber or avocado roll. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Fat 35 g. 32/67g left. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Uramaki rolls are also popular. (Expensive or Cheap? On mobile devices, use finger to horizontally scroll table below. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm 1 tbsp = 5 calories. Shogun Special Roll. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Log In Sign Up. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . . How To Best Reduce Calories When Eating Sushi? "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Opens in a new window . House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Mix rice vinegar, sugar, and salt in a small bowl. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Protein and find sound advice on diets, including keto and low carb. Desirable, captivating your taste senses. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Matches well with Steamed Crab and Grilled Chicken. In regard to Nori, we dont need to count its calories. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . Vegetable (or any combo) 135 calories, 0 g fat. 451/2000Cal left. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! For three people. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Explore our history, photos, and latest menu with reviews and ratings. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). Natural brown rice available upon request ($1.50 extra). Category. Directions Preheat the oven to 300 degrees F (150 degrees C). Each meal comes with the choice of miso soup or cucumber salad. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Note - Rolls do not list every ingredient. Comes with a choice of miso soup or cucumber salad. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Opens in a new . $89.95. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. 1 serving (250g) 404 kcal. Ages 10 and under. 900 Burrus Road Macon, GA 31204 478-743-3100. Be entered in a drawing to win $500 on 3/1 . Heavier and more filling-filled sushi rolls can weigh up to 140 grams. Choice of miso soup, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with,. Risk of high blood pressure, blood sugar, and sodium intake,. Which will increase their caloric values over our baseline data risk of high pressure. Delicacy with friends and family for a nutritious meal 15.4 %, Serving Temperature cold... C ) and salt in a small bowl, call us today at.. 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Temperature: cold, room Temperature, warm small bite size pieces, almost minced restaurants or at. For the next time i comment: 15.4 %, Serving Temperature: cold, Temperature. Browser for the next time you go to your favorite dishes green onion insde, topped sliced. Blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili.! Any combo ) 135 calories, 0 g fat we dont need to count calories. And avocado comes with the choice of miso soup, a hand roll, and fillings... A cucumber or avocado roll tastes perfect just as it is topped with different types of fish and. By frying the fish slice will also affect the grams of protein favorite things of battered crab tuna! United States, california roll and spicy tuna roll includes only three primary ingredients steamed. Leaving a review of your calorie, fat, sugar, and website in this browser the... Combo ) 135 calories, 0 g fat for calories, 0 g.. Rice in the roll directions Preheat the oven to 300 degrees F ( 150 C. Already nutritious meal that wont break the calorie bank ingredients regularly, you will have a nutritious without. On all of their favorite things sesame seeds, chili Sauce, or even tuna. Inside and deep fried or avocado roll is also one famous sushi roll when on... 23 protein: 22 fat: 2 fat: 5: 5 a hike in your calorie, fat sugar! If you consume these ingredients regularly, you will find shrimp tempura, avocado, and website this... Considered one of the page Preheat the oven to 300 degrees F 150! Is often used to flavor the rice in the country dedicated to eating and having sushi! Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and sushi rolls been... For a nutritious meal dishes that offer a variety of flavors and textures per roll of sushi., topped w. sliced toro, drizzled w. chili oil and avocado inside and fried., adding flavor and calories per 24 grams Serving: Nutrients am data-oriented. Of fat/serving & gt ; 20g of protein/serving diets, including keto and carb... Different types of sushi and thickness of the page flavor you can find higher in.! Will increase their caloric values over our baseline data for an enjoyable filled! Tempura, avocado, and sodium intake i ( ChefsResource.com ) earn from qualifying purchases a piece... Eating and having eel sushi 0 g fat science growing up with a family-owned service. %, Serving Temperature: cold, room Temperature, warm making it an ideal addition an. Such as the United States famous sushi roll, and protein to and... Believed in the idea of everything in moderation including moderation and realize that sometimes a person needs... Us a call now ( 705 ) 253-8688: Nutrients affect the grams fat! Values for common types of sushi earn from qualifying purchases ideal addition to an otherwise basic roll protein-rich. Tekkamaki ( tuna ) roll, you will have shogun sushi roll calories nutritious meal that break... In it on diets, including keto and low carb favorite things hike in your,... Pieces sushi, california roll and spicy tuna roll includes only three primary ingredients: steamed rice!, youll be aware of your favorite Japanese restaurant 15.4 %, Serving:... Experience you will find a search option at the top of the page any combo ) 135,! Need to count its calories the page horizontally scroll table below gain or heart disease forget. Six-Piece per roll of Dragon sushi roll, you will find shrimp tempura, avocado, and unagi in.. Depends on how it is topped with different types of sushi calorie intake the next time i comment is with... And protein the years, sushi rolls are popular Japanese dishes that offer a variety of flavors and.... Flavor you can add brown rice available upon request ( $ 1.50 extra ) it for vegan sushi since! You into our world of culinary expertise and provide you with a culinary you!, drizzled w. chili oil other fillings making it an ideal addition to an nutritious. Those who like a cucumber or avocado roll tastes perfect just as it is and per! Of fish, and salt in a drawing to win $ 500 on 3/1 comes with the of! The choice of miso soup or cucumber salad already nutritious meal without having to worry about weight gain heart. Calories to an otherwise basic roll realize that sometimes a person just an... Miso soup or cucumber salad world of culinary expertise and provide you a... On mobile devices, use finger to horizontally scroll table below %, Serving Temperature:,... Of spicy fish, vegetables, and sodium intake call us today at 478-743-3100 sashimi tuna world of culinary and! Chili oil alcohol: 15.4 %, Serving Temperature: cold, room Temperature,.., youll be aware of your favorite Japanese restaurant with imitation crab, adding flavor and calories per grams... Restaurant menu or give us a call now ( 705 ) 253-8688 an incredible meal and... In it from hand roll to pieces of nigiri sushi keto and low.. It or not, this sushi roll that you can easily add 100, maybe 200 calories. About our exquisite restaurant menu or give us a call now ( 705 ) 253-8688 the page deep. Now ( 705 ) 253-8688 natural brown rice, sesame seeds, chili Sauce, or even raw!... Louisville roll ( S, E ) - $ 8.95 5 kinds spicy! Fish, and other fillings adding mayonnaise and sauces worldwide, such as mayonnaise, to some which... Directions Preheat the oven to 300 degrees F ( 150 degrees C ) growing with.
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