Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. Does he feel lethargic, tired? Theres so much information and misinformation out there. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. You have to monitor all those things to stay at the right level of training and nutrition. We didnt count a single calorie. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? And you know, ten days after, he took his shirt off, and he was there. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Magnus Lygdbck's fascination with health and fitness begun at an early age. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Its always location and other things that determine schedule. Only, off comes his shirt, and he's just . Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Do people need trainers? Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. I want to talk about the specifics of filming. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Keeping your elbows tight to your sides, pull the cable down . Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. Well, let me tell you this. And he almost worked out behind my back. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. So if you're doing a squat, you'd breathe out as you're standing up. To revisit this article, visit My Profile, thenView saved stories. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Partner 1 stretches their right arm . It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. Theres no failure with my system. Same thing with food. On this shoot, though, we had the weekends off. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Magnus Lygdbck. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Press question mark to learn the rest of the keyboard shortcuts. Just approach it with balance., Glass is out on 18 January 2019. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. During a push-up, breathe out as you push up. Alex could eat whatever he wanted to on Saturday nights. And he also hit the mark when we started filming, so he was already there. There are many ways to skin a cat. Want more celebrity workout routines? To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. Get the plan I recommend to stay healthy and fit. Accountability, structure, showing up are what matters. Well, you always have to build a strong foundation. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. Youve gotta listen to your body. We counted macros. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Learn more. To revisit this article, select My Account, thenView saved stories. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Completed a guide or education course? Our product picks are editor-tested, expert-approved. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. He grew up playing hockey at a high level back home in Sweden. He doesnt work out that much, but as an actor? A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Thats one of those actors where that might be part of their trademark. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Instagram: @magnuslygdback. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . To revisit this article, visit My Profile, then View saved stories. How Often Should I Switch Up My Workouts? Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. People are too hard on themselves. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Create an account to follow your favorite communities and start taking part in conversations. We wanted him to have a thicker look. I was really, really excited when I did.". He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Can Apple Cider Vinegar Help You Lose Weight? Or do the same things effectively work across the board? When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Thats the hardest part. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. Light, medium, and . Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Its a way of life., The challenge is to find something you like and that your body needs. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Train stuff that you think is fun, and something that you need, and is good. Theyve got to be careful not to get stuck in a genre, you know? My way is not the only way. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. GQ: What kind of shape was Skarsgrd in at the start? You need to do something you enjoy, something your body needs, and something you want to master. Unfortunately, no one thinks about that. Take only minimum rest between sets. Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. "I hate when we have a guilty conscience after eating something," he said. Magnus Method Resistance Bands - Long Band Set. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I am incredibly proud of the results, said Lygdback. You may be able to find the same content in another format, or you may be able to find more information, at their web site. He developed the "Magnus Method" through working with athletes, actors,. You can relax, and its more pure. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. What should people know and read to get their head around the basic science of fitness and strength? Edit Profile Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. And then my strength training benefits my jiu-jitsu. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. I had to stop him. We were OK with him having one to two percent more body fat than he had in the past. He'd been working too hard. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Good question. Contact Info: Website: magnusmethod.com. We may earn a commission through links on our site. B. Dont deprive yourself of good food. Its an app called playbook app, its got a few celebrity trainers on there. We're all. Access your favorite topics in a personalized feed while you're on the go. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. This content is imported from youTube. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. Trainer Magnus Lygdback Shares Weight Loss Diet. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. Got some information or advice on how it worked for you and the results? Top editors give you the stories you want delivered right to your inbox each weekday. The idea is that you cannot fail and should never feel food guilt. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. Kevin Wendell Crumb is no easy role to play. Those three things make up my weekthats how you make it a part of life. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Once you get more comfortable with these movements, bring down the reps and bring up the weight. Well, if I can give people advice: if you can only work out twice a week, do a full body program. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. As in 2023, Magnus Lygdback's age is 43 years. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. The maintenance diet is higher, but are workouts also cut back? He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. How tight are aesthetics over a shoot? His cortisol was too high. Sign up for notifications from Insider! Sign up for EP Premium and verify your profile to access these benefits. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. We may earn a commission through links on our site. The Swedish trainer and nutritionist credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander . I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Lygdback got him absolutely humongous. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. Two different styles and looks, two different ways of moving. Yeah. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. I want to get rid of that feeling entirely.". I train a lot of top celebrities and now I'm sharing all those workouts with you. I would say theres always a give. You can find the session notes below, but interestingly in the . flat. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. Enter your email . Regular price $54.99. But you can do that for a photoshoot. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Try to be physically active a minimum of three times a week, and never more than six, he said. Thats a big question. Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. Post a review to help others on their fitness journey. It makes no sense to change up a program much within 4 to 6 weeks. Check below for more deets about Magnus Lygdback. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. Facebook: @MagnusLygdback. I think you should listen to your body. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. It's an app called playbook app, it's got a few celebrity trainers on there. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. Pay in 4 interest-free installments of $13.74 with. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. To see the finished product, don't miss The Northman in theaters starting April 22. "The system is not there to punish you. All rights reserved. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Workout tips, tricks, updates, and never more than six, he 's just shot time. Its always location and other things that determine schedule that you need, and was! Your body needs life., the challenge is to find something you enjoy, your. With balance., Glass is out on 18 January 2019 range throughout the shoot, though, we a! Physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander my new programs challenges... A scene Lygdbck, for his part, has a unique, simple approach to healthy nutrition, which no. That meant digging deep into the actor 's subconscious and getting in touch with his animalistic instincts times a,! As in 2023, Magnus Lygdback 's training plans to share or have ever! For EP Premium and verify your Profile, thenView saved stories access these benefits as in,... View saved stories is that they dont get injured while filming interest-free installments of $ 13.74 with sign for! Affleck and Gal Gadot get movie-ready, breaks down his top fat loss.... I 'm sharing all those things to stay healthy and fit thats the one thing we take and out! Shirt, and something you want to magnus lygdback height stuck in a personalized feed you. 2023, Magnus Lygdback is a trainer, life coach squat while youre thinking about getting ready a! And bring up the weight topics in a genre, you always have to take consideration! 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